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Kady's Bikini Plan

The Kady bikini plan is here to help you all achieve your body goals and feel more confident on the beach this summer. Kady has joined forces with her celebrity personal trainer; Sam Witter to reveal her health and fitness regime that gives her that much talked about bikini body. The plan starts with a 90-day health and fitness programme that guides you via an online portal. The plan acts as your very own personal trainer, providing everything you need to make a change to your body and to look and feel fit and healthy.

Kady started training with Sam to make sure she looks and feels her best and is always bikini ready. She soon realised that she wanted to help other women feel more confident with their bodies too. Kady focuses a lot of her training time on her lower body as this is the most effective way to change your body shape, to lose body fat and to tone the muscles, especially that all important bum! That is what makes the Kady Bikini Plan special, as Kady and Sam have specifically designed the exercises to really shape the body, bring out those nice natural curves while maintaining a slim physique. The Bikini Plan programme is the one that Kady follows herself and can be done either in a gym or in the comfort of your own home.

  • Easy to follow, step by step plan
  • Access to a range of exercise videos and deliciously healthy recipes
  • Specially designed for women
  • 24/7 access – workout wherever, whenever
  • No gym membership required- achieve your goals from the comfort of your own home
  • Expert advice from celebrity personal trainer and nutritionist
  • Access to motivational and nutrition led videos
  • Tried and tested plan with proven results from real women as well as celebrity clients